Weird Celeb Beauty Hacks – Do They Actually Work? What All Risks Can Nulliparous Women Face? Most banana varieties available nowadays are ripened artificially with chemicals, which. Feelings of tension and apprehension are quite normal when you are pregnant. Take some precautions before including bananas in your diet. The dietary fiber of bananas, along with potassium, promotes digestion and eliminates toxins from the body by fighting constipation. Therefore, you may consume around one to two medium-sized bananas on a daily basis (12). If you want to conceive a boy: Eat salt, bananas and lots of breakfast cereal. Please read our Disclaimer. They contain plenty of nutrients which have several health benefits for both the mother and the baby. In this MomJunction post, we tell you more about bananas during pregnancy and also answer several questions you may have about them. Precautions When Eating Bananas During Pregnancy You should be aware that banana chips during pregnancy adds on to sugar levels. Banana is A Great Source of Iron: Iron is important for every woman but it becomes even more essential during pregnancy. Bananas are absolutely safe for consumption during pregnancy. Research shows that bananas are the most commonly eaten fresh fruits during pregnancy (95.4%), followed by oranges (88.8%), apples (88.3%) and other fruits (40.3%) (1). While pregnant, you are actually eating for two, but you do not need to eat twice as much as you normally do. Therefore, y, may increase the risk of allergies, and respiratory problems, benefit the immune system, heart and digestion by being a good prebiotic too, Consumption habits of pregnant women and implications for developmental biology: a survey of predominantly Hispanic women in California, Healthy Eating for Pregnancy and Lactation, Iron absorption in raw and cooked bananas: a field study using stable isotopes in women, Bananas need no hype to be considered good, Break the Stress Eating Habit With De-Stressing Foods, Food allergies, cross-reactions and agroalimentary biotechnologies, Compositional variation in β‐carotene content, carbohydrate and antioxidant enzymes in selected banana cultivars, 13th Week Pregnancy: Symptoms, Baby Development And Body Changes, Anemia During Pregnancy: Deficiencies And Their Prevention, 8 Factors That Influence Children’s Social And Emotional Development, How To Remove Stretch Marks After Pregnancy: 16 Home Remedies & Medical Treatments, Prenatal Testing: Regular And Genetic Tests For Each Trimester, Common Skin Problems During Pregnancy: Symptoms And Remedies, Citalopram (Celexa) In Pregnancy: Uses, Dosage And Side Effects, Placenta Previa: Types, Causes, Symptoms And Treatment, 6 Common Eye Infections In Pregnancy: Symptoms, Treatment, And Care, Pregnancy Insomnia: Symptoms, Causes, Treatment And Remedies, Do not consume the fruit if you have gestational diabetes as bananas can increase the sugar levels in the body, Some people will have allergic reactions to a latex component called chitinase, which is present in bananas, Consider organic fruit. The researchers conclude that their results “support hypotheses predicting investment in costly male offspring when resources are plentiful”. In fact, during the first trimester you don't need any additional calories per day, while in the second trimester you need only 340 extra calories, and the third trimester, 450 extra calories. You need to include more iron rich foods to your diet, like spinach, … She was branded 'deluded' for eating a diet consisting of 20 bananas a day while pregnant but three months on from giving birth, Loni Jane Anthony says her baby is 'thriving'. This group includes other fruits like kiwis and avocados, which should also be consumed after checking with a doctor. Banana is a tropical fruit and contains essential vitamins, minerals, carbohydrates, and dietary fibre. When you’re bored of the fresh fruit, try a smoothie, muffin or cake. © 2010-2020 Parenting.FirstCry.com. You can also include bananas in sandwiches, fruit salads, and other fresh fruit juices. More Calories Here is why you need to include bananas in your pregnancy diet plan: During pregnancy, folic acid is essential for fetal brain and spinal cord development. They are similar to yellow bananas in nutritional content and they also help improve lactation. 8. Yes, a banana is rich in nutrients, which makes it safe and healthy for pregnant women (1), as long as they are consumed in moderate portions. Valentine's Day is special for everyone, from adults to kids. 5} Bananas One of the popular foods of conceiving a baby as it is rich in minerals and vitamins. Banana is a good source of folic acid and helps reduce the possibility of these problems (2). Making sure your diet stays healthy is vital to your baby's growth. Women can influence the gender of their child with what they eat before they conceive, according to new research that lends scientific support to age-old superstitions about pregnancy. Bananas are rich in vitamin C, which is a great antioxidant. A pregnant woman needs around 4,700mg of potassium per day to help maintain the balance of body fluids and electrolytes. Protein naturally in bananas is 2.5 grams per 225 grams of bananas. Morning sickness or feeling nauseous is common in the first three months of pregnancy. Its deficiency will raise the risk of congenital disabilities and also premature delivery. Antioxidants help in fighting free radical damage in the body and provide protection from cellular damage, thus helping ward off infections (6) (7). This pregnancy I can't get enough fruit! On the other hand, diarrhoea or morning sickness – another frequent complaint by pregnant women – can be kept under control by the consumption of bananas. Also, it is a rich source of pectin that helps improve the process of digestion. All these nutrients help in the healthy development of the foetus during pregnancy. It might help, study says. Bananas are a rich source of potassium, calcium, and other essential nutrients. However, make sure to consult a doctor before including them in your diet and also ask how much you should eat. 7. They benefit the immune system, heart and digestion by being a good prebiotic too (15). Foods to Eat to Conceive a Baby Boy. You might still be doubtful about taking banana during pregnancy. Eating breakfast and fatty diet during early pregnancy increases chances of having a boy. There are certain exceptions you need to be aware of bananas. Research shows that bananas are the most commonly eaten fresh fruits during pregnancy (95.4%), followed by oranges (88.8%), apples (88.3%) and other fruits (40.3%) (1). Is It Good to Eat Banana During Pregnancy? If you have any interesting banana recipes, share them with us in the below comment section. It is the best food to choose whenever you feel hungry (9). These facts about bananas should convince you to include a banana in your everyday diet during pregnancy. If so what did you end up having? 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