Menu. Hide your journal somewhere safe. And it truly helps. You don't have to share your journal with anyone. Don’t censor your thoughts. Keeping a journal helps you create order when your world feels like it’s in chaos. I’ve been journaling about my fears for a long time now. When you start writing down what you’re stressed about, you can start thinking about how you’re going to solve the problem that’s causing you stress in the first place. Ask yourself what you think will happen if this fear comes to fruition, how it might affect you, and what you would do. 3. Journaling can be a useful tool for anxiety relief. ... Write Your Worries . The following journal plan can help you to turn your anxious thoughts into empowering beliefs. Cultivate an attitude of gratitude by maintaining a daily list of things you appreciate, including uplifting quotes. You don’t want to wind yourself up before bed, nor do you want to risk allowing too much time to pass between the experiences and emotions of the day and when you record them. Journaling your thoughts and emotions is cauterizing your weakness. Put it in pile of folded clothing that only you ever access. Some ideas for hiding places include: Keep it tucked between books in a bookshelf that only you ever use. We have included a multitude of prompts throughout this piece to help you get started. To journal through your fears, start by writing them out one at a time. You can use anything you want to decorate your journal including stickers, pictures that you’ve printed out or drawn yourself, or washi tape. There are a lot of therapeutic benefits to starting and maintaining a journal. Decorate Your Journal. For example, if you start your day with a cup of coffee, you could decide to journal every morning while you drink your coffee. So make sure you keep it safe. If you do want to share some of your thoughts with trusted friends and loved ones, you could show them parts of your journal. Again, the only limit is your imagination. Start Journaling! Start by journaling … Start a dialogue with your inner child by writing in your subdominant hand. The following journal plan can help you to turn your anxious thoughts into empowering beliefs. If you worry about something, it seems way worse in your head. Make it your mission to write in your journal daily before 9 pm. While this post may seem surprisingly long for something as simple as writing in a notebook regularly, I like to think of journaling as a long term game. When you start your journaling habit, make that your main priority, commit to it for at least 30 days, and, to get the best results, tie it to another pre-existing habit of yours. Decorating your journal can be half the fun! These online platforms make it easy to start a journal today and keep up with it year round. As one of the oldest forms of self-help in the world , journaling is about exploring one’s own thoughts, feelings, impulses, memories, goals, … You don’t need to dwell on a bad day: dump it on the pages, understand it’s true identity–a pathetic insect and not a ferocious hydra–then get on with your life and accomplish something you’ll be proud of. Ask yourself how likely it is to happen, why you think it might happen, whether its occurrence would be positive or negative and why. 4. Final thoughts on starting a journal . What issues emerge? Hopefully, this post got you completely ready and inspired to start writing in your very first journal! Below are some journaling accessories that can help get you started. Often, the most difficult part of journaling is getting started. You do not want your journal to be found, especially if you write about private thoughts or secrets. Use your journal as you see fit. 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