There are 182 calories in 1 can of Sardines in Water. For a versatile, protein-packed snack, reach for a can of our Great Value Sardines in Water. a member? depending on There are 182 calories in 1 can of Sardines in Water. Beach Cliff Beach Cliff - Sardines In Water 3.75 oz. So we didn’t. Sardines and crackers make a tasty snack, but they can be so much more. people Get full nutrition facts and other common serving sizes of Sardines in Water including 1 oz and 1 serving. Did you know? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Morris MC, Brockman J, Schneider JA, et al. Sardine Tacos Wild … There are 182 calories in 1 can of Sardines in Water. Our wild-caught sardines are a perfect starting point for your favorite recipes (or delicious all by themselves). Sign Up. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition Facts for Wild Sardines In Water - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. If you do click them, Log Food. Atlantic Sardine (Drained Solids with Bone In Oil, Canned), Sardines with Tomato-Based Sauce (Mixture), Season Brand Sardines in Water (No Salt Added), Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. What * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Log In. brunswick sardines in water nutrition facts ... Search for: With 1700mgs, it’s my new omega Amount of calories in Sardines In Water: How much fat is in Sardines In Water? The company offers a variety of seafood choices, including sardines in mustard sauce and fish steak in … Pilchards are actually the same fish, just larger and older adults. 18.0 grams protein. This article takes a look at their nutrition profile, eight of their health benefits, and some tasty recipes. Lose weight by tracking your caloric intake quickly and easily. Mission MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. • Ingredients: Sardines (Sardinops sagax or Sardinops melanostictus), organic extra virgin olive oil, water, sea salt, aqueous natural smoke. Along with minerals, eating sardines provides you with significant amounts of two essential vitamins. You'll also get 2.5 micrograms of vitamin B12 from sardines, which is more than 100 percent of the daily value. 3.75 oz. Get full nutrition facts for other Bumble Bee products and all your other favorite brands. Visit CalorieKing to see calorie count and nutrient data … Amount of protein in Sardines In Water: How much Calcium is in Sardines In Water? your calorie needs. There are 217 calories in 100 grams of Sardines in Water. are saying - Curated tweets by EatThisMuch. Nutrition Facts For a Serving Size of (g) How many calories are in Sardines in Water, canned? (I get the ones in water) - have at least one can with my eggs and toast every morning. Pilchards are actually the same fish, just larger and older adults. Among these, they are particularly high in vitamins B12, B3, D, selenium, phosphorus, and iron. Nutrition information for Canned Sardines. Available in one-layer 4.23oz (120g) recyclable aluminum cans – BPA-NI certified. The best sardines by far. Beach Cliff, a company that produces kosher canned foods, was established in 1927. Sign 2,000 calories a day is used for general nutrition advice. It helps regulate calcium and phosphorus absorption you need to maintain healthy bones and teeth. Visit CalorieKing to see calorie count and nutrient data … clicking our Amazon buttons will give us a little referral bonus. Sardines (FISH), Spring Water. 0 grams fiber. Serving Size : 3.75 oz 1 can, drained (74g) 100 Cal. Amount of carbs in Sardines In Water: How many net carbs are in Sardines In Water? Per 1 can (g): 130 Calories | 7g Fat | 0g Carbohydrates | 0g Fiber | 0g Sugar | 20g Protein | 0mg Sodium | 0g Cholesterol | 0g Potassium. The fat found in these fish is also said to aid in skin health, preventing wrinkles and promotin… Note: Any items purchased after You'd need to walk 42 minutes to burn 150 calories. There are actually more than 20 varieties of sardines that are commonly sold throughout the world. 6-8 fillets per can. I’ve done head to head taste tests with 3 other brands and it’s not close. Track calories, carbs, fat, and 16 other key nutrients. 95.0 mg cholesterol. Sardines, water. There are 217 calories in 100 grams of Sardines in Water. Sardines come packed in water, oil, tomato juice, and other liquids in a tin can. Sardines belong to the species of fish known as Clupeidaes, which are a small salt-water fish. Related Sardines from Bumble Bee: Potential Health Benefits of Canned Sardines. thank you! An important source of essential nutrients — Omega 3, protein, Vitamin D, calcium, potassium and iron — each tasty little fish is scale-free and delectable on a sandwich or as a salad topper. You shouldn’t mess with greatness. Wild Planet - Sardines in Water No Salt Added Wild Planet - Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked Providing a keto food search engine and tools to help you thrive on the keto diet. Amount of net carbs in Sardines In Water: How much sugar is in Sardines In Water? Calorie breakdown: 53% fat, 0% carbs, 47% protein. Product Stats. Nutritional information for Northern Catch Sardines in Spring Water. Amount of fiber in Sardines In Water: How much protein is in Sardines In Water? Amount of sodium in Sardines In Water: How much potassium is in Sardines In Water? Sardines nutrition facts. Beach Cliff, a company that produces kosher canned foods, was established in 1927. You'll get 55 International Units of vitamin D from 1 ounce of sardines, which is 14 percent of the daily value for the nutrient. Learn the good & bad for 250,000+ products. Find nutrition facts for over 2,000,000 foods. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Sardines are small, pelagic, cold water shoaling fish living near coastal areas of Mediterranean and eastern North Atlantic. Amount of Calcium in Sardines In Water: Already Amount of fat in Sardines In Water: How much saturated fat is in Sardines In Water? Vitamin B12 plays a part in keeping your nervous system healthy, producing … Amount of potassium in Sardines In Water: How many carbs are in Sardines In Water? Personalized health review for Northern Catch Sardines In Spring Water: 100 calories, nutrition grade (A), problematic ingredients, and more. ), and can live up to 20 years. Sardines may not enjoy the popularity that other types of seafood do, but they’re one of the most nutrient-dense foods on the planet. 0 %--Carbs. Calorie Breakdown: 53% fat, 0% carbs, 47% prot. Nutrition Facts for Wild Sardines In Water - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Amount of sugar in Sardines In Water: How much fiber is in Sardines In Water? A tasty nutritional powerhouse with 18g Protein, 15% Daily Value of Calcium, and an average of 1,800mg EPA and DHA Omega 3 per 3oz serving. North Atlantic herring can reach a size of about 40 cm (17 inches) in length, weigh as much as 0.7 kg (1.5 lbs. Get full nutrition facts and other common serving sizes of Sardines in Water including 1 oz and 1 can. Personalized health review for Chicken of the Sea Sardines, In Water: 90 calories, nutrition grade (A), problematic ingredients, and more. There are 100 calories in 1 can drained (84 g) of Bumble Bee Sardines in Water. Sardines in Water. How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Sardines 100.0 calories. The company offers a variety of seafood choices, including sardines in mustard sauce and fish steak in … 63 % 15g Protein. As these nutrition facts show, sardines are rich in protein, healthy fat, and virtually every essential vitamin and mineral. They are mainly sought out for other nutrients, such as omega-3 fatty acids and protein.Fats in SardinesThe oils in sardines are high in omega-3 fatty acids, which are commonly referred to as “healthy fats,” as they help to prevent heart disease and maintain controlled blood pressure. 1 can. There are 185 calories in 3 ounces of Sardines in Water. There are 182 calories in 1 can of Sardines in Water. Not Signed In You must be logged into your account in … Sardines in Water Sardines in Water Our wild-caught sardines are a perfect starting point for your favorite recipes (or delicious all by themselves). How many calories are in Sardines In Water? One can of sardines contains 351 mg of calcium, 2.7 mg of iron, 451 mg of phosphorus, 365 mg of potassium, 49 mcg of selenium and 178 IU of vitamin D. The fish is low in calories relative to Start your food diary today! Nutrition Information Health encyclopedia: nutrition facts, fish, sardine, Atlantic, canned in oil, drained solids with bone, 1 sardines. There are 150 calories in 1 can, drained (3.2 oz) of Beach Cliff Sardines in Water, canned. Nutrition Data’s patent-pending Estimated Glycemic Load (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. There are 100 calories in 1 can drained (84 g) of Bumble Bee Sardines in Water. Sardines in Water, canned Crown Prince 1 serving 41.0 calories 0 grams carbs 1.2 grams fat 6.9 grams protein 0 grams fiber 23.0 mg cholesterol 0.3 grams saturated fat 104.0 mg sodium 0 … Amount of cholesterol in Sardines In Water: How much sodium is in Sardines In Water? All sardine varieties are oily, silver in color, have small bones and share the same health benefits. Food Search: sardines nutrition facts and information Find recipes with this ingredient or dishes that go with this food on Self.com. 0 grams carbs. Not a sodium-free food. Calorie breakdown: 30% fat , 0% carbs, 70% protein. Buy Now. About Food Exercise Apps Community Blog Shop Premium. Sardines take their name from the … Search for: Get full nutrition facts and other common serving sizes of Sardines in Water including 1 oz and 100 g. If you eat animal sources of protein, fish and chicken are your healthiest options. Canned sardines are a convenient and inexpensive way to include more fish in your diet. Great Value Sardines in Water, 3.75 oz: Wild-caught sardines Packed in water Low in carbs and high in nutrients Great as an appetizer or as a topping for the main course Stored in an easy-to-open tab-top can Learn the good & bad for 250,000+ products. Product Description. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Sardines nutrition facts Sardines are small, pelagic, cold water shoaling fish living near coastal areas of Mediterranean and eastern North Atlantic. Get full nutrition facts and other common serving sizes of Sardines in Water including 1 oz and 1 serving. Sardines In Water. in. Amount of saturated fat in Sardines In Water: How much cholesterol is in Sardines In Water? Bumble Bee. The company offers a variety of seafood choices, including sardines in mustard sauce and fish steak in soybean oil. Low in sodium. Carbs in SardinesSardines do not contain any carbohydrates. There are 150 calories in 1 can, drained (3.2 oz) of Beach Cliff Sardines in Water, canned. Nutrition Information. Our protein-rich sardines in water offer sardine lovers a traditional taste that’s fantastic on its own, fried up, … 38 % 4g Fat. 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